What is a cowboy casserole?

A cowboy casserole is a hearty, comforting dish inspired by the American frontier. First, imagine a warm, bubbling casserole filled with delicious ingredients like ground beef, beans, and corn. Next, picture it topped with gooey cheese. It's a filling meal that's easy to make and perfect for family dinners. Plus, it's versatile, so you can change it however you like.

What is John Wayne's casserole?

John Wayne's casserole is a fun twist on the classic cowboy casserole. Named after the famous actor, it's a hearty dish with a unique blend of flavors. First, it features layers of biscuit dough, ground beef, and a creamy sauce. Next, it's topped with cheese for an extra touch of deliciousness. It's like a mini adventure in every bite, perfect for those who love a good, filling meal.

How can I improve my casserole flavor?

To enhance your cowboy casserole flavor, start by experimenting with spices. First, try adding a pinch of cumin or chili powder for a warm, smoky taste. Next, consider mixing in some diced jalapeños for a spicy kick. Also, don't forget the power of fresh herbs like parsley or thyme. Finally, a splash of hot sauce can liven things up. These small tweaks can make your casserole even more delicious and exciting.

Can I make cowboy casserole ahead of time?

Yes, you can prepare your cowboy casserole ahead of time. First, assemble all the ingredients in your casserole dish. Next, cover it tightly and store it in the fridge. When you're ready to bake, just pop it in the oven. This makes it a convenient option for busy days. Plus, the flavors will have more time to meld together, making it even tastier. Enjoy your stress-free, delicious meal!

Cowboy Casserole: A Hearty, Family-Friendly Meal

Name: Veggie Cowboy Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb frozen tater tots; 1 cup almond milk; 3 tsp flour (gf, if needed); 4 Tbsp olive oil; 7 oz vegan sour cream; 1 15 oz can corn, drained; 2 tsp hot sauce; 5 oz vegan cheddar, shredded; 3 cloves garlic, minced; 1/3 cup onions, chopped; 7 oz vegan ground beef; Salt and pepper to taste

Description

A hearty, meat-free twist on the classic cowboy casserole, filled with delicious vegetables and a creamy, cheesy sauce. Perfect for family dinners!

Ingredients

Scale

1 lb frozen tater tots
1 cup almond milk
3 tsp flour (gf, if needed)
4 Tbsp olive oil
7 oz vegan sour cream
1 15 oz can corn, drained
2 tsp hot sauce
5 oz vegan cheddar, shredded
3 cloves garlic, minced
1/3 cup onions, chopped
7 oz vegan ground beef
Salt and pepper to taste

Instructions

Preheat oven to 405°F. Set aside an 8×11 inch casserole dish.
Bake the tater tots according to package instructions until golden and crispy.
Heat 3 Tbsp of olive oil in the casserole dish. Stir in flour, then gradually add almond milk. Cook until the sauce thickens.
Add vegan sour cream, corn, half of the vegan cheddar, and season with salt and pepper. Remove from heat once combined.
Heat the remaining oil in another pan. Add onions and garlic, cooking until fragrant. Add vegan ground beef and cook until browned. Stir in hot sauce and season with salt and pepper.
Combine the beef mixture with the white sauce in the casserole dish.
Layer half of the corn mixture, followed by tater tots. Repeat and top with remaining vegan cheddar.
Bake for 10 minutes until the cheese is bubbly and golden.

Notes

Make it spicy by adding more hot sauce or diced jalapeños.

Add extra veggies like bell peppers or zucchini for more nutrition.

Prep ahead by assembling the casserole a day before and baking when ready.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/6 of the casserole
Calories: 450
Sodium: ~800 mg
Fat: 25g
Carbohydrates: 40g
Fiber: 5 g
Protein: ~15 g