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Carrot and Sweet Potato Soup Recipe

Carrot and Sweet Potato Soup


  • Author: Ava
  • Total Time: 40 minutes
  • Yield: 4 servings

Description

This soup is a vibrant and comforting blend of sweet carrots and sweet potatoes, enhanced with warming spices and a touch of creaminess. It’s a perfect meal for a chilly day, or a light and satisfying lunch option. The subtle sweetness of the vegetables pairs wonderfully with a hint of ginger and cumin, creating a well-balanced flavor profile. It’s also easily made vegan by substituting the cream.


Ingredients

  • 1 tablespoon olive oil (or coconut oil for a richer flavor)

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 teaspoon ground ginger

  • 1/2 teaspoon ground cumin

  • 1/4 teaspoon ground coriander (optional)

  • 1/4 teaspoon salt, or to taste

  • 1/4 teaspoon black pepper

  • 1 pound carrots, peeled and chopped

  • 1 pound sweet potatoes, peeled and chopped

  • 4 cups vegetable broth (or chicken broth)

  • 1/2 cup heavy cream (or coconut cream for vegan option)

  • Optional garnishes: fresh cilantro, a swirl of cream, a sprinkle of toasted nuts or seeds.


Instructions

  1. Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Add the minced garlic, ginger, cumin, coriander (if using), salt, and pepper. Cook for another minute until fragrant, being careful not to burn the garlic.

  2. Add the vegetables: Add the chopped carrots and sweet potatoes to the pot. Stir to coat with the spices and cook for another 5 minutes, stirring occasionally to help release some of their natural sweetness.

  3. Simmer the soup: Pour the vegetable broth into the pot, ensuring it covers the vegetables. Bring the soup to a boil, then reduce the heat to low, cover the pot, and simmer for about 20 minutes, or until the carrots and sweet potatoes are very tender and can easily be pierced with a fork.

  4. Blend the soup: Carefully transfer the soup to a blender in batches (or use an immersion blender). Blend until completely smooth and creamy. If using a traditional blender, make sure to release the steam by slightly lifting the lid and blending in small batches to avoid accidents.

  5. Finish and serve: Return the blended soup to the pot (if not using an immersion blender). Stir in the heavy cream (or coconut cream) and heat gently until warmed through. Taste and adjust seasoning as needed. Ladle the soup into bowls and garnish as desired with fresh cilantro, a swirl of cream, or a sprinkle of toasted nuts or seeds.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch
  • Cuisine: Global/Comfort Food

Nutrition

  • Serving Size: 1
  • Calories: 280-320 kcal
  • Sodium: 600-700 mg
  • Fat: 15-20 g
  • Saturated Fat: 9-12 g
  • Unsaturated Fat: 5-8 g
  • Carbohydrates: 35-40 g
  • Fiber: 7-9 g
  • Protein: 4-6 g